CBT for her

Embark on a journey to improved mental wellbeing with CBT for her. Specialising in women's mental health, I offer compassionate and effective therapy tailored to your unique needs. From adolescence, trying to concieve, motherhood, to the peri/menopausal transition, and everything inbetween, find support and guidance in navigating turbulent times in life.

My Specialised Services

I provide Cognitive Behavioural Therapy (CBT) designed to support women through various life stages. My empathetic and evidence-based approach ensures you receive the highest quality care.

Teenage Anxiety & Low Mood

Supporting teenage girls from the age of 16 in navigating fluctuations in mental health, providing them with tools and strategies for emotional resilience.

Fertility & Perinatal Mental Health

Offering support for those on a fertility journey, addressing perinatal mental health,and the suffering of miscarriage, traumatic birth, and baby loss.

Adjusting to Motherhood

Guiding mothers through the emotional adjustments of 'Matrescence', the profound physical, emotional, psychological, and social transformation of becoming a mother, exploring strategies for self-care and wellbeing.

Perimenopause & Menopause Transition

Supporting women through the perimenopause/menopause transition, addressing emotional, physical, and psychological challenges, as well as navigating hormone replacement therapy (HRT).

Other challenges you might be experiencing

Beyond specific life transitions, Cognitive Behavioural Therapy offers proven evidence-based tools to help manage common psychological difficulties that affect women every day.

Health anxiety and OCD

Support for intrusive thoughts, obsessive checking, and overwhelming worry about personal health or the wellbeing of your family, helping you regain a sense of calm and perspective.

Social anxiety and low self-esteem

Overcoming harsh inner self-criticism, imposter feelings, and fear of judgment in social or professional settings, rebuilding your confidence and self-worth from the ground up.

Perfectionism and burnout

Breaking free from relentless high standards, people-pleasing, and emotional exhaustion, learning practical ways to set boundaries and nurture sustainable rest.

Panic attacks and generalised worry

Understanding the physiological cycle of panic and chronic worry, equipping you with coping strategies to regulate your nervous system and reduce chronic distress.

"To say Emily helped was an understatement - giving me the tools to manage my thoughts and feelings whilst always making me feel understood, supported and respected."

Sarah, Bristol

Contact

Opening Hours

I offer video appointments Mon-Wednesday from 6pm-8pm by appointment only

Contact

emilybristolcbt@gmail.com